Thursday, January 2, 2014

Healthier New Year

So its the second day of the year 2014.  And like the rest of the world, I also aim to be healthier this new year.  I came across this site in flipboard and its quite interesting to discover some articles to stay happy and healthy.  

This list of 10 foods to fight stress is worth blogging about.  Just because all these are very accessible to me and i will have to remind myself to include it in my next grocery trip.

1.  Avocado

2.  Blueberries
3.  Orange
4.  Spinach
5.  Oatmeal
6.  Turkey
7.  Asparagus
8.  Milk
9.  Almond
10. Salmon

Read the article here.

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